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6 Secret Tips to Reduce Face Fat

October 11, 2022October 9, 2022 by Dr. Abhi
How to get a slimmer face?

‍ Are you not happy with your face fat? And want to know about how to reduce face …

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Categories Fitness

6 Reasons Why Walking Is The Best Exercise For Your Health

September 27, 2022 by Dr. Abhi
walking on the road

‍There are so many different types of exercise out there, it can be hard to know which one …

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Categories Fitness, Health

6 Reasons Why Running Is Good For You?

September 1, 2022 by Dr. Abhi
why running is good for you

Running is a great way to get in shape and stay healthy. If you have never tried running …

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Categories Fitness

What is Circuit Training? Benefits, Exercises And More…

August 30, 2022 by Dr. Abhi
Circuit training written in wooden texture

‍If you’re new to circuit training, don’t worry. This guide will walk you through everything you need to …

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Categories Fitness

How to improve lung function?

September 1, 2022August 26, 2022 by Dr. Abhi
lungs

The main reason why it’s so important for us to improve our lungs is because there are many …

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Categories Health

How To Start Working Out In a Gym for Beginners

August 25, 2022August 25, 2022 by Dr. Abhi
Battling ropes exercise

‍Working out in a gym for Beginners can be intimidating, especially if you’ve never done it before. What …

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Categories Fitness

Basic Home Exercises For Beginners To Start With

August 23, 2022 by Dr. Abhi
basic workout for beginners at home

‍ Feels uncomfortable in going to gym? Well, home exercise might be just the answer you’re looking for. …

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Categories Fitness

Are Black Olive Good For You? And More..

August 22, 2022 by Dr. Abhi
whole and sliced black olives with rosemary leaves isolated on white background. Top view. Flat lay pattern.

So, First getting straight to the question which is Are black olive good for you? And the answer …

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Categories Health

5 Amazing Chamomile Tea Benefits And More

August 20, 2022 by Dr. Abhi
chamomile tea on the table in a cup

Even if you’re not a frequent tea drinker, the word “chamomile” probably rings a bell. Maybe you associate …

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Categories Health

The Benefits of Ginger Tea and How it Can Help You Lose Weight

August 18, 2022 by Dr. Abhi
Benefits of ginger tea written on pic

Ginger tea is a natural herbal remedy that has been used for centuries. It is believed to have many health benefits of ginger tea, including lowering cholesterol levels and reducing inflammation.

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Categories Health

Top Reasons Why You Should Do High-Intensity Interval Training

August 15, 2022 by Dr. Abhi
A-specific-exercise-from-High-Intensity-Interval-Training.

High-intensity interval training, also known as HIIT, is a type of exercise that increases your heart rate and burns more calories in less time. It involves alternating quick bursts of high-intensity activity with lower-intensity recovery periods.

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Categories Fitness

How to Get Rid of Gallbladder stones: Unraveling the Mysteries

August 20, 2022August 14, 2022 by Dr. Abhi
Gallbladder stone and anatomy of other surrounding organs

‍

If you have been diagnosed with Gallbladder stones, fret not! There is nothing to worry about when it comes to this condition. As the name suggests, these are small rocks that develop in the gallbladder due to various reasons.

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Categories Health
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