A strong core is the main foundation of the body . A strong and well-conditioned core can improve …
Working out your legs at the gym can be tough and it usually ends up being one of …
Today we will try to know about how to reduce belly fat. Belly fat is excess fat stored …
Are you not happy with your face fat? And want to know about how to reduce face …
There are so many different types of exercise out there, it can be hard to know which one …
Running is a great way to get in shape and stay healthy. If you have never tried running …
If you’re new to circuit training, don’t worry. This guide will walk you through everything you need to …
Working out in a gym for Beginners can be intimidating, especially if you’ve never done it before. What …
Feels uncomfortable in going to gym? Well, home exercise might be just the answer you’re looking for. …
High-intensity interval training, also known as HIIT, is a type of exercise that increases your heart rate and burns more calories in less time. It involves alternating quick bursts of high-intensity activity with lower-intensity recovery periods.
A man with a well-defined chest is considered as one who has attained perfection in the art of masculinity. The broad and toned chest makes the man look bigger, stronger, and more masculine. Even though most men today want to have that perfect and ripped chest, very few know how to achieve this goal. Achieving a perfect chest requires strength, stamina, endurance, nutrition, technique and so much more.
The plank is a fantastic core exercise. It builds strength, improves stability, and challenges the entire body. While the traditional plank is effective, there are many variations of this exercise which will challenge you in different ways and work on muscles you may not have even known you had! Below are five plank variations that I personally love to do. Give each one a try and see how you feel after just one set. Let’s dive into how to get 6 pack Abs at home easily by doing different types of planks.