Avocados are a good source of vitamin K, vitamin C, and antioxidants. They are a popular snack food. It has a green flesh and firm texture and is ripened at the same time every year. This fruit was domesticated in Central America and Mexico during the Mayan and Aztec eras and then spread to other areas by the Spanish and the Portuguese.
An apple everyday keeps the doctor away. Have you heard this before? What is the reason behind this ? I will tell you because apples are very good for our health and Apple juice is no exception. In fact, there are lots of benefits of apple juice that not many people know about. So here are the top 7!
Chia seeds have taken the health world by storm. They’re loaded with omega-3 fats, protein and fiber. In fact, just one ounce of chia seeds contains about 20% of your daily fiber needs.
Benefits of drinking warm water, so the question arises how drinking warm water enhances our health ?
Tomatoes benefits for health! What should you anticipate when you eat tomatoes every day? Tomatoes are rich in vitamins and makes them vital constituents in our dishes.
Tomatoes are a known to be an amazing source of vitamin K, vitamin C, and potassium. Tomatoes are not only used for decorating dishes, but it also add fresh nutritive value to our health when consumed regularly.
DNA is a polymer made up of two polynucleotide chains that coil around each other. Deoxyribonucleic acid is commonly known as DNA. All the human beings have similar DNA upto 99%, it’s just the 1% which differentiates us in different individual, what a mind-blowing fact it is. Isn’t it ?
Green tea is made up of Camellia Sinensis leaves and buds. Green tea is regarded as one of the healthiest beverages available to drink on the planet. Green tea is getting very popular these days let’s take a look on some amazing health benefits of green tea.
As we all know that vitamin C is a very potent antioxidant. It is also known as Ascorbic acid & it is water soluble vitamin. Vitamin C is an essential vitamin which cannot be produced by body. Yet it has many essential roles in human body.
As you get older, your metabolism slows down and you require fewer calories to function. Just for a reminder even our favorite movie stars eventually starts to show the signs of old age.
So, today i am going to share 5 amazing tips to stay healthy and fit as you get older.