High-intensity interval training, also known as HIIT, is a type of exercise that increases your heart rate and burns more calories in less time. It involves alternating quick bursts of high-intensity activity with lower-intensity recovery periods.
High-intensity interval training is different from other types of high-intensity workouts because it involves intervals of high intensity rather than just brief bursts of high intensity exercise throughout a workout.
Instead, you can alternate between challenging lengths of time at high intensity and much shorter recover periods. This makes the entire workout much shorter than if you just did brief bouts of high-intensity activity — and leads to faster fat burning and improved stamina. Researchers have found many benefits to this type of exercise, including:
Toning and strengthening your muscles
One of the most obvious benefits of high-intensity interval training is that it can help you tone and strengthen your muscles. Many HIIT workouts involve weight lifting, so you can combine muscle toning with cardiovascular exercise.
It is possible to get the same benefits from other types of high-intensity workouts, but HIIT is much more efficient. You can get the same results in less time, which leads to better results with less overall exercise. There isn’t much research on HIIT’s effect on muscle toning, but other types of high-intensity exercise have been shown to increase muscle mass and strength.
The way it does this is by increasing the amount of stress placed on your muscles. Your muscles respond to this stress by growing and getting stronger. HIIT is more efficient at doing this than lower-intensity exercise.
Improving your cardio health
High-intensity interval training is also an excellent way to improve your cardio health. It can help strengthen your heart and lungs, improve your blood flow, and lower your blood pressure. Some research has also shown that HIIT might help lower cholesterol levels, increase insulin sensitivity, and improve the health of your blood vessels.
HIIT workouts are known to be much more efficient at increasing your cardio health than traditional cardiovascular exercises. This is due to the fact that HIIT workouts are more intense than steady-state cardio.
When you’re doing steady-state cardio, you’re working at a lower intensity for a much longer period of time. So, even though the amount of time you spend exercising is about the same, steady-state cardio doesn’t provide the same benefits as HIIT.
Burning excess fat
Doing high-intensity interval training can also help you burn excess fat. Research shows that HIIT workouts can increase your metabolism and help you burn calories long after you’ve finished exercising. This can lead to significant fat loss over time, which is why HIIT is a popular type of exercise for people who want to lose weight.
The amount of fat you can expect to burn during your HIIT workout depends on a number of factors. HIIT is known to be more efficient than steady-state cardio, but your body will still use the same amount of energy during both types of exercise. So, the difference is that the energy used during steady-state cardio will be replenished after your workout is over. During HIIT, you’ll continue to burn calories long after you’ve finished exercising.
Improving your mental well-being
High-intensity interval training can also improve your mental well-being. Some research has shown that HIIT workouts can help lower stress, anxiety, and depression. They may do this by increasing the amount of endorphins in your bloodstream. Endorphins are often referred to as “happy hormones” because they can help improve your mood and make you feel happier.
All types of high-intensity exercise can help improve your mental well-being, so it’s important to choose a type of workout that you enjoy. Exercises that are too challenging or strenuous might make you to feel stressed or anxious. Exercises that don’t push you hard enough might not provide a mental benefit at all.
Incorporating HIIT into your fitness routine
If you want to add HIIT to your fitness routine, you can take different approaches to fitting it in. You can choose to do HIIT as a separate workout on top of your normal routine, or you can try to incorporate HIIT into your normal workouts. Most people do HIIT as a separate workout on top of their normal routine, but some people incorporate HIIT into normal workouts.
You can do this in a couple of ways. One is by cutting your normal workout in half and doing the first half at a low intensity followed by the second half at a high intensity. Another way is to break up your normal workout by doing high-intensity intervals at certain points throughout the workout.
High-intensity interval training can help you improve many aspects of your health. It can tone and strengthen your muscles, improve your cardio health, burn excess fat, and improve your mental well-being. It can be a good addition to any fitness routine, and you can incorporate it into your workout in a few different ways. If you want to get the most benefits from HIIT, make sure you work hard during each interval and recover fully between intervals.
Why it is difficult to do HIIT workout for beginners?
The first thing that makes HIIT workout for beginners difficult is the need for strength. You’ll need to be strong enough to do the HIIT workouts, which involve pushing your body hard. This means you need to work on your core and upper body strength.
Sometimes, you can start with a light weight and slowly increase it over time, but this should be done with caution so you don’t injure yourself. You may also want to consider working with a personal trainer if you have any injuries or concerns.
HIIT workouts are also very intense, and it can take some time to build up your stamina and strength. So if you aren’t used to exercise regularly, you should start slowly and build up your capacity gradually over time.
Can HIIT lower creatinine levels is it a matter of concern?
Creatinine is a byproduct of muscle breakdown. It is a waste product that the body creates when it breaks down the protein in muscle. As we get older, our muscles break down more frequently, and our kidneys need to work harder to remove the extra creatinine from our bodies. As a result, older people with higher levels of creatinine in their blood may have impaired kidney function.
Creatinine clearance tests help doctors measure how well your kidneys are working. Typically, these measurements are done by collecting a small sample of blood, then measuring the levels of creatinine in it. Creatinine clearance tests are used to characterize kidney function and assess treatment response in patients with chronic kidney disease (CKD).
Because creatinine is produced by muscle breakdown and is excreted into the blood stream in larger amounts as we age, some people may worry that HIIT will lead to elevated creatinine levels and lower blood pressure. This is not true. In fact, studies have shown that HIIT can actually increase creatinine levels and improve kidney health!
How long does it take to burn belly fat by doing HIIT workout?
The answer to this question is different for each person. The speed of your body fat loss depends on your level of fitness, age and other factors. This means that there is no universal answer for how long does it take to burn belly fat by doing HIIT workout.
However, we can say that the process of burning belly fat is easier in the beginning than in the end. So if you want to lose weight fast, then you should start with HIIT workout and make sure you do this workout three times a week for at least 30 mins. But to give you an idea on average it is observed the person who performs this workout three times a week for at least 30 mins lost an average of 6.4 pounds in 12 weeks without any diet changes.