what are the benefits of whey protein?

what are the benefits of whey protein?

Whey protein is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. Its popularity is due to its many benefits, including its ability to build muscle, improve recovery, and boost performance.

We often heard the rigid perception about whey protein, that it is a workout supplement and it is just the fuel of big-bodied muscle heads. Don’t get me wrong, but it’s a myth it can be used by anyone who is not having enough protein through their meals.


what is whey protein ? question arises in mind and the answer is whey protein can be defined as watery portion of milk that separates from the curds when making cheese. As we go on in this article we will know about what are the benefits of whey protein? So, keep on reading.

what are the benefits of whey protein written in text on image

Top health benefits of whey protein

The are many health benefits of whey protein, Some of them are:

  • Helps in fat loss & promotes lean muscle mass

Everyone wants to loosen fat and have some lean muscle growth. Do not worry whey protein exactly does that, it preserves muscle and burns fat. It also reduces hunger which contributes in fat loss.

In addition to its muscle-building benefits, whey protein has also been shown to improve performance. One study showed that cyclists who supplemented with whey protein improved their time trial performance by 3%

Whey protein is a complete protein, meaning it contains all the essential amino acids your body needs to build muscle. It is also rich in branched-chain amino acids (BCAAs), which are key for muscle growth and recovery.

  • Increase size & strength

Researchers at oxford university took 15 men performing resistance training over 12 week period and gave 8 of them 20 gram of whey protein while giving the rest 20 gram placebo. Those who consumed the whey had greater increase in lean muscle & strength while others does not have the same result. So, taking a lesson from it, Add whey protein in your diet if you want to increase your size and strength.

  • Immunity Booster

Whey protein also works as a immunity booster. Here’s how, Glutathione is the antioxidant which is produced by our body. In the body glutathione production depends on the supply of several amino acids, such as cysteine which is sometime limited in supply. In this case high cysteine foods like whey protein can be a gamechanger in boosting the body natural immunity.

  • Helps in fighting cancer

Many studies has shown whey protein can help in fight against some common forms of cancer including prostate & colon. As cancer is a life threatening condition you must seek advice of your medical professionals before using any supplements. Many more researches are underway in time we will get a more definite answer.

How to use it?

Whey protein generally comes in powder form. Just mix it in water or your favorite smoothie and your protein shake is ready.

whey protein in a mixer along with nuts and SLICED banana

How much whey protein should I take per day?

If you’re wondering how much whey protein you should take per day here is the answer.

As for whey protein, a good rule of thumb is to take 1-2 scoops (25-50 grams) per day. If you’re trying to gain muscle, you should take 3-4 scoops per day.

Does whey protein have side effects?

Having more whey protein than recommended dosage have some side effects such as

  • Side effects:
  • Nausea
  • Bloating
  • Diarrhea
  • Cramping
  • Acne in some cases


So, if you’re looking for a protein supplement that can help you build muscle and improve your performance, whey protein is a great option.


Can I take whey protein isolate if I tested positive for COVID?

Generally, it is safe to take whey protein while you are covid positive. Protein is an essential nutrient that can help you stay strong and healthy during your illness.
So, if you’re wondering if you can take whey protein while you are covid positive, the answer is generally yes. Just be sure to check with your doctor first to be safe.

What are the 3 types of whey protein?

There are three main types of whey protein: whey concentrate, whey isolate, and whey hydrolysate.

  • Whey concentrate is the most affordable type of whey protein. It’s around 80% protein and contains some lactose and fat.
  • Whey isolate is a more pure form of whey protein. It’s around 90% protein and is lactose- and fat-free.
  • Whey hydrolysate is the most expensive type of whey protein. It’s been pre-digested, so it’s easier for your body to absorb. It’s also around 90% protein.

All three types of whey protein are great sources of amino acids and can help you build muscle. Which type you choose will depend on your budget and your fitness goals.

How fast does whey protein work as post workout supplement?

Whey protein is one of the most popular supplements on the market. It is often taken by athletes and bodybuilders to help improve performance and build muscle. But how fast does whey protein work?

Generally, whey protein powder is fast-acting, meaning it is absorbed quickly by the body. This makes it ideal for post-workout recovery. Research has shown that whey protein can help rebuild muscle and promote protein synthesis (the process by which muscles grow larger) after exercise.

So, if you are looking to build muscle quickly, whey protein is a good option. However, keep in mind that it is just one part of a healthy diet and exercise regimen. Be sure to eat a balanced diet and get plenty of exercise to see the best results.

1 thought on “what are the benefits of whey protein?”

Leave a Comment