How to improve your liver Health?

The liver is one of the largest organs in the human body and is responsible for many crucial functions that keep us healthy. Unfortunately, as humans continue to stress their bodies with unhealthy habits like alcohol, drugs, and processed foods, the livers of many people experience negative consequences.

In this blog post, you will learn about how your liver health directly impacts your life expectancy, how you can improve your liver health through diet and lifestyle choices, and essential tips you need to know to protect your liver from further damage.

How Your Liver Health Affects Your Life Expectancy

Over time, if you are not proactive about protecting your liver health, you can experience a host of negative health consequences, including liver damage. The liver is responsible for many crucial functions, including detoxification, digestion, hormone regulation, and a healthy immune system.

Liver disease is the 9th leading cause of death in the United States. An estimated 32,000 people die each year from liver-related causes. In a study that analyzed the life expectancy of people with various health conditions, researchers found that an unhealthy liver could decrease life expectancy by 4 years. This means that if you take care of your liver health, you could live up to 10 years longer than someone with a damaged liver.

Why is Liver Health So Important?

The liver is the largest organ in your body, weighing in at around 3 pounds. It is responsible for many crucial tasks, including detoxification, protein synthesis, glycogen storage, and cholesterol regulation.

So, it’s no surprise that a healthy liver is essential to your well-being. Your liver is the body’s main organ for detoxification, the process of removing harmful substances from the body. It does this by breaking down these substances and removing them from the body in the form of urine or bile.

When your liver isn’t functioning optimally, toxins aren’t properly broken down, making it more difficult to cleanse your body and leading to an increased risk of negative health consequences.

Foods that promote healthy liver function

The health of your liver is a direct result of your diet. An unhealthy diet can lead to poor liver function, while a healthy diet can promote liver health. When it comes to the health of your liver, be sure to consume foods that are

  • high in fiber and healthy fats
  • low in sugar and refined carbohydrates
  • Fibrous foods
  • Healthy fats
  • Anti-inflammatory foods
  • Liver-friendly proteins.
  • Liver-friendly fiber
  • Liver-friendly carbohydrates
  • Liver-friendly beverages. i.e. green tea & coffee.

Tips to protect your liver from further damage

Liver damage is reversible with proper diet and lifestyle choices. It is important to be aware of the foods and beverages that can negatively impact liver health and take steps to avoid them. –

  • Limit alcohol intake
  • Avoiding artificial sweeteners
  • Avoiding unnecessary medications
  • Avoiding excessive antibiotic use
  • Avoiding excess sugar
  • Avoiding unnecessary vaccinations
  • Avoiding high-temperature cooking methods
  • Avoiding high-sodium foods
  • Avoiding genetically modified foods
  • Getting enough sleep
  • Getting enough exercise


The health of your liver is directly related to your life expectancy. Fortunately, you can take steps to protect your liver health by consuming a healthy diet and avoiding harmful lifestyle choices. When your liver is functioning properly, you will have more energy and better health.


What are some foods for liver health ?

Beetroot, Carrot, Berries, prickly pear, Nuts in small quantities, Fish (contains omega 3 fatty acids) improves liver and heart health. these are some foods that worth mentioning here. However, there are many foods which are also good for liver health.

How is coffee and the liver health related ?

  • When coffee is consumed in adequate amounts it may prevent liver cancer – WHO has recently conducted this trial on more than 1500 humans and found reduced risk in each of the studies.
  • Coffee also reduces the risk of one extreme liver condition which is fibrosis ( formation of scar tissue in the liver).
  • Drinking coffee also helps in managing liver disease in many patients.
  • Many benefits is noted in patients. In a study Every individual consumed coffee in different ways but the results were same. So, you can consume it in whatever way you like.
  • However, only drinking coffee will not be enough if you are suffering from liver disease a good diet plan, regular workout and many more things need to be kept in check.

Where your liver is located in body ?

The liver is located in the upper right hand side of the abdomen or you can say under the rib cage. below the diaphragm and above the stomach. It lies just below the lungs, It is a vital organ that performs many functions for our body.

What’s the liver function in body?

The liver is one of the most important organs in the body. It is responsible for a number of functions, including the production of bile, which helps food break down and be absorbed by the body.

The liver also helps to detoxify your blood from any substances that may have been ingested. These substances can include alcohol, drugs and certain medications.

The liver produces hormones that help regulate blood sugar levels and cholesterol levels in your blood stream. The liver also plays a role in regulating how much fat you store in your body.

What tests are done to check liver function ?

liver function in blood test includes these parameters.

The tests to check liver function are:

– Serum bilirubin

– Serum albumin

– Serum alkaline phosphatase

– Serum aspartate transaminase (AST)

– Serum alanine transaminase (ALT)

– Gamma glutamyl transferase (GGT)

These all the tests are often done together and known as LFT (Liver Function Test).

Some less common tests are –

  • Ultrasonography.
  • Liver Biopsy.

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