Basic Home Exercises For Beginners To Start With

Feels uncomfortable in going to gym? Well, home exercise might be just the answer you’re looking for. Home exercises are a great way of working out in the comfort of your own home, without needing to pay hefty gym membership fees or drive to and from a gym every day.

It’s also a good way to prevent boredom from sitting in home doing nothing. The great news is that there are plenty of simple and basic home exercises for beginners that anyone can do without expensive equipment or specialist training. In this article you will find some great examples of ways you can get fit at home without spending too much time and money on it.

Jumping jacks

Jumping jacks are one of the best home exercises for beginners. They are a great aerobic exercise that increases your heart rate and also works your core and arm muscles. They are also an excellent way to warm up before a more strenuous workout. If you have knee or joint issues, however, you may want to avoid this exercise. You can also add this exercise as a warm up in your home workout routine.

demonstrating how to do jumping jacks
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How to do it:

  • Stand with your feet together and arms at your sides.
  • Now raise your arms above your head.
  • Then jump your feet apart and bring them back together.
  • Repeat this exercise for 10-15 minutes.

Push-ups

Push-ups are one of the most well-known and classic home exercises for beginners. They are a compound exercise that engages your upper body and core muscles. This makes them a really good way to get fit and build muscle. Push-ups are also easy to do and can be scaled according to your strength and ability. If you’re a beginner, try doing push-ups against a wall to make it a little easier.

How to do it:

  • Find a comfortable place to do your push-ups, such as a carpet or mat.
  • Get into a push-up position with your hands slightly wider than shoulder-width apart. Bend your knees if you need to.
  • Now lower your body towards the floor by bending your elbows. Push back up to the starting position.
  • Repeat this exercise at least 10 times.

Sit-ups

Sit-ups are another classic exercise that you can do at home. They are a really good way to work your abdominal muscles and help you get a flat stomach. While push-ups are more about building overall strength, sit-ups are about strengthening your core. If you do sit-ups regularly, you can expect to see improvements in your posture and back health. Sit-ups are not as effective when done on a machine in a gym, so try doing them at home. this is one of the basic workout for beginners at home. First start doing it for a week and slowly and gradually increase the no. of reptation for better results.

sit ups

How to do it:

  • Lie on the ground on your back with your knees bent and feet on the floor.
  • Place your hands behind your head.
  • Now raise your torso towards your knees until your back is fully arched.
  • Hold this position for a few seconds before lowering back down to the ground.
  • Now repeat this exercise 10 times.

Squats

Squats are another classic home exercise that anyone can do. They engage most of your lower body muscles and are a great way to build strength and tone your legs, buttocks, and thighs. Squats are also a very effective way to burn calories and shed excess fat from your lower body.

How to do it:

  • Stand with your feet shoulder-width apart.
  • Now squat down by bending your knees until your thighs are parallel to the floor.
  • Make sure to keep your back straight and head up throughout the exercise.
  • Now stand back up.
  • Repeat this exercise for at least 10 times.

Core workouts

Core exercises are great for beginners looking to get fit at home. There are lots of different core exercises you can do at home without needing any equipment at all. A couple of great examples of core workouts are wall sits and planks.

How to do it:

Wall sits


Young sporty girl doing wall sitting exercise urban outdoors.
  • Face the wall with your back towards it.
  • Now put your hands on the wall at shoulder-width apart and keep your legs straight.
  • Bend your knees until your thighs are parallel to the floor.
  • Hold this position for as long as you can.

Planks

Demonstrating how to do plank
  • Lay on your stomach and prop yourself up on your forearms.
  • Now lift your torso off the ground until your body is in a straight line.
  • Hold this position for as long as you can.

Conclusion

Exercises like squats, push-ups, and sit-ups can be done at home with just your own body weight. No expensive gym membership or special equipment is required. So even if you don’t have a lot of money to spend on fitness, it’s still possible to get fit. And when you do, you’ll feel more confident, have more energy, and be healthier too. So if you’re a beginner and want to work out at home, these are the list of some great basic home exercises for beginners. If you love to do home workout try these exercises!

Assuming you have some basic workout equipment at home (dumbbells, a kettlebell, a barbell, etc.), setting up a beginner workout protocol is relatively simple.

FAQs

How to set the workout protocol for beginners at home?

First, start with a warm-up. This can be something as simple as jogging in place for a few minutes, or doing some light calisthenics like jumping jacks or bodyweight squats. The point is to get your heart rate up and your muscles warm.

Next, it’s time to move on to some strength training exercises. For beginners, it’s best to start with bodyweight exercises like push-ups, pull-ups, and squats. Once you’ve mastered those, you can move on to using dumbbells, kettlebells, or a barbell.

Finally, finish up with a few minutes of cardio. This can be anything from jumping rope to running on the treadmill.

And that’s it! Just remember to keep your workouts consistent and make sure you’re challenging yourself each time. With a little bit of effort, you’ll be seeing results in no time.

You might be wondering if a 10 minute workout is enough to see results. The answer is yes! A 10 minute workout is enough to improve your fitness level and see some health benefits.

Is a 10 minute workout enough?

Here are some benefits of a 10 minute workout:

1. You will burn calories.

2. You will increase your heart rate.

3. You will improve your flexibility.

4. You will reduce stress.

5. You will boost your energy levels.

So, if you are looking to improve your fitness level or see some health benefits, a 10 minute workout is a great place to start!

What exercise burns the most belly fat at home?

When it comes to burning belly fat at home, there is no one-size-fits-all solution. However, there are certain exercises that can help you burn fat more effectively.

Here are some exercises that will help you burn belly fat at home:

1. High-Intensity Interval Training (HIIT)

HIIT is a type of exercise that involves alternating between short bursts of high-intensity activity and periods of rest or recovery. This type of exercise is very effective for burning fat, as it helps to raise your heart rate and get your metabolism going.

2. Circuit Training

Circuit training is another great way to burn belly fat. This type of workout involves completing a series of exercises that target different muscle groups, with minimal rest in between.

3. Yoga

Yoga is an excellent exercise for both physical and mental health. It can help to improve your flexibility and strength, as well as reducing stress levels. There are many different yoga poses that can help to tone your stomach muscles and burn belly fat.

4. Walking

Walking is a great way to get some exercise and fresh air. It is low-impact and can be done at any pace, making it perfect for all fitness levels. Walking can also help to reduce stress levels and promote a healthy lifestyle.

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