As you get older, your metabolism slows down and you require fewer calories to function. Just for a reminder even our favorite movie stars eventually starts to show the signs of old age.
So, today i am going to share 5 amazing tips to stay healthy and fit as you get older.
1. Walking or running
As you age, You might start to notice your energy and endurance decreases with age. So, walking or running can be a good way to incorporating exercise into your life. If you are walking 5 to 6 days in a week for at least 30 mins a day it will do wonders for you. If you are running, Then 8-10 mins per day will get the job done for you. But anything that matters to achieve any desired fitness goals is consistency, As we say consistency is the key. it’s the first tip to stay healthy and fit as you get older keep on reading to know more..
2. Eat a healthy and well balanced diet
- Eat foods which are high in fibre.
- Take adequate amount of protein.
- Green and leafy vegetables.
- Try to consume foods which are made up of whole grains.
- Stay hydrated with plenty of water and fluid intake.
3. Alcohol and tobacco cessation
If you stop drinking alcohol and quit smoking it will boost your health immensely. Some key benefits are :-
- Better looking skin.
- Improved sleep.
- Good mental Health.
- Better energy levels.
- Reduces chance of getting cancer.
4. Maintain a healthy weight
Maintaining a healthy weight reduces the chance of getting cardiovascular disease immensely, it also reduces the chances of getting systemic diseases like Diabetes. For a detailed guide on maintaining a healthy weight click here.
5. Have a sound sleep
- Reduce screen time on bed.
- Go to your bed everyday on same time.
- Have clean pillowcase and bed sheet it may help in getting you a good night sleep.
- Turn off your bedroom lights.
6. A bonus tip
Without a bonus everything seems incomplete these days 🙂
Get regular Health checkups
Visiting your health professionals regularly, And following their advice will help you in maintaining a longer & healthier life.
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