As we all know that vitamin C is a very potent antioxidant. It is also known as Ascorbic acid & it is water soluble vitamin. Vitamin C is an essential vitamin which cannot be produced by body. Yet it has many essential roles in human body.
Some Amazing Health Benefits of Vitamin C
- Used to treat scurvy Disease
Scurvy disease is characterized by bleeding dentin & abnormal bone formation. Vitamin c therapy is used to treat Scurvy disease.
- Boost Immunity
Vitamin c is a powerful antioxidant that strengthens body natural defenses. Antioxidants are meant to boost immunity by protecting cells from harmful chemicals called free radicals. To know about green tea antioxidants click here
- Boost collagen production
Studies have shown daily consumption of vitamin c boost up collagen production in human body. By increased collagen production skin appears healthy, glowing, and you look younger than your age. Studies has shown consuming Vitamin c daily boost antioxidant by 30% in blood.
- Improved mental health
Vitamin c plays a very important role in improving mental health by increasing the speed of nerve impulses transmission. It also converts dopamine to serotonin. Decreased serotonin value causes higher level of depression and anxiety. So one of my own saying which is one glass orange juice a day keeps depression and anxiety away. 🙂
Fruits and vegetables containing vitamin C
- Oranges
- Strawberries
- Kiwi Fruit
- Broccoli
- Spinach
- Guava
- Mango etc.
Dosage and Side effects
The daily recommended dosage is 75-90 mg for adults. Being more specific with dosage then 70 mg per day for women while for males it is 90 mg per day. However smokers need more vitamin c per day.
Side Effects
Vitamin c side effects are rare occurrence but megadosing can cause side effects like
- Diarrhea
- Nausea
- Bloating
- Cramps
NOTE :- Vitamin c supplements are also available in market if you are not able to eat fruits and vegetables containing vitamin C then you can take vitamin c supplements.
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