Green tea is made up of Camellia Sinensis leaves and buds. Green tea is regarded as one of the healthiest beverages available to drink on the planet. Green tea is getting very popular these days let’s take a look on some amazing health benefits of green tea.

1. Reduces plaque and bacteria in your mouth

One of the benefits of Green tea is that it contains polyphenols which prevents the plaque from sticking to teeth’s enamel. Thus it prevents us from gum diseases, and less dental plaque means less bacteria.

2. Full of antioxidants

It is full of catechin called epigallocatechin-3-gallate (EGCG). These substances are natural antioxidant that helps in preventing free radical formation and also provide other health benefits.

3. Boosts skin health

It protects the skin from free radical, minimizes signs of ageing, reduces excess sebum production and soothes the skin due to its anti-inflammatory & anti-bacterial properties.

4. Prevents bad breath

Many studies have shown, the polyphenols in green tea reduces sulfur compound and oral bacteria which contributes to bad breath in human.

5. Boosts metabolism

Catechins and caffeine which is present in green tea boosts metabolism and also promotes fat loss.

6. Works as antiviral agent

Epigallocatechin gallate (EGCG) from green tea effectively blocks viral agent. it has many antiviral properties. it has also many successful studies regarding this you can know more about it by searching its studies on google.

7. Protects against heart diseases

This wonderful beverages has shown to improve blood flow as well as also lowers cholesterol. That’s why it protects us against cardiac diseases.

8. Lowers cholesterol

It can fairly lower bad cholesterol which is commonly known as LDL. As we know bad cholesterol contributes in hypertension and many heart diseases.

9. Prevents cancer

Green tea polyphenols (GTPs) inhibit carcinogenesis and malignant behaviour in several diseases. it surely helps and protect our cells in preventing cancer. However, experts are conflicted on this topic as more research are needed.

10. Promotes weight loss

Increased metabolism from green tea increases the amount of energy the body uses thus, more calories are burned resulting in weight loss and fat loss. For fat loss at home guide click here.

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